When it comes to getting a good night’s sleep, the pillow you choose plays a key role. If you spend more time tossing and turning than you do snoozing, you should consider the following types of pillows to see which one works best for your sleeping positions.
If you sleep on your back, your pillow should support your head in a way that keeps your head and neck in a straight line, without any flexing either direction. You want a soft pillow that provides a bit of firmness to give you the best night’s sleep.
If you sleep on your side, you need a pillow that is thick enough to fill the gap between your head and where your shoulder hits the bed. You will want to choose one that provides firm support, with filling that doesn’t shift around too much when you move.
If you sleep on your stomach, you will want a thinner pillow that keeps your neck and spine in alignment. You will want it to be soft, yet still provide the support you need to keep your head in the right position.
Pillows are available with different fillings, including:
Down or Feathers
– This provides superior comfort, and tends to last for quite some time.
– This is similar to feathers, but is cheaper and machine washable.
Memory foam pillows are also popular sleeping options. These are made from a material called viscoelastic. This option is soft and absorbs energy, allowing it to conform directly to your head and neck. While many people find these the most comfortable, they do provide firmer support, and many find that they can become uncomfortably warm when sleeping on them.
When trying to find the right pillow, you might find that you have to try a few different options to find the absolute best one for your needs.